hello everyone~
i am a baby yogi -i've only been practicing ashtanga yoga for the last 4 months. my practice is steady (6-8 hours a week). i've never been athletic but i am active. however i came to the mat very stiff -- and i still can not comfortably touch my toes let alone the floor in a forward bend without much pain. i know every body is different, but folks, when will i start to loosen up those hamstrings! a year ? two years? what's the dealio! i know yoga isn't really about looking like a calendar yoga model, but i would like to go deeper physically. any advice is much appreciated!
all love~
marnie
i am a baby yogi -i've only been practicing ashtanga yoga for the last 4 months. my practice is steady (6-8 hours a week). i've never been athletic but i am active. however i came to the mat very stiff -- and i still can not comfortably touch my toes let alone the floor in a forward bend without much pain. i know every body is different, but folks, when will i start to loosen up those hamstrings! a year ? two years? what's the dealio! i know yoga isn't really about looking like a calendar yoga model, but i would like to go deeper physically. any advice is much appreciated!
all love~
marnie
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Unsu...
Re: touching my toes
Thu, January 24, 2008 - 10:40 AMjust keep breathing and practicing and it will happen sooner than you think!
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Re: touching my toes
Thu, January 31, 2008 - 7:11 AMit took me two years to stand on one foot for longer than a second and without falling over ...
little drops of water wear away stone ... steadily, slowly, it will happen! :-) -
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Re: touching my toes
Fri, February 15, 2008 - 9:25 AMHave you tried yinyoga? I like adding that in now and again to really feel the depth of a pose. I feel it compliments my other forms of yoga.
www.yinyoga.com/
Perhaps relaxing in dragonfly, upavistakonasana or similar will help you feel your hamstrings release? -
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Re: touching my toes
Sun, February 24, 2008 - 2:13 PMthe only way i can interpret "going deeper physically" is that you mean simply you want to be more flexible which in all honesty gives no sense of depth. stiffness is very very useful is you really want to intergrate your skeletal/muscular intelligence with an awaken energetic integration. integration occurs out of precise response to gravity and sensation. tightness and even injurys give a lot of immediate and precise feedback that helps to inform you how you need to move and engage. use the stiffness to find the proper spirals of the legs and an artful engagement of the bandhas. this will very much energize and nurish your practice. its the bandhas and how the inform the pose and breath that brings a sense of depth. not stiffness. stiffness is relative. everybody is stiff in yoga. but most people are not integrated. use the blessing of stiffness as your zen stick. let it teach you how to rightly use your legs, bandhas and breath. that is depth
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